Cod Fish Fillet ( Fresh Fish )
Cod Fish is both a nutritious and flavorful fish loaded with lean protein, vitamins, and minerals. Although lower in omega-3s than fatty fish, cod can still be part of a healthy diet. Cod contains less mercury than some seafood, including popular fish like tuna, and can be prepared in multiple ways.
Cod has a very mild, milky flavor. It is nice and flaky, but it's firm enough to stand up well to baking and broiling.
