Crunchy, baked crackers with whole grains, seeds and aged white cheddar. No artificial colors, flavors. 21 whole grains per serving. Contains 3 g fiber total fat per serving. 0 g cholesterol. 0 g sat fat. Certified Gluten free. Certified Gluten-free by the gluten-free Certification Organization (GFCO). Whole Grain: 21 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Good source of fiber. No artificial preservatives. Made in peanut-free facility. Wholesome Grains with an incredible taste. Our special blend of whole grains and seeds is what gives this cracker wholesome goodness, superb flavor and the crunch you crave. Plus, they're gluten-free and cholesterol-free! So you can feel good about always having a coups of pouches in your kitchen, because everyone in the house will be looking for them. crunchmaster.com. Questions or Comments? Call us toll free at 1-888-574-7737 or visit crunchmaster.com. Made in the USA.