Flourless sprouted whole grain. 6 fork-split muffins. (Per Serving) Omega 3 .11 g. (Per Serving) Omega 6 .38 g. Certified organic grains. Certified organic by Quality Assurance International. The original complete protein. The live grain difference! See the back panel for details. Take also unto thee wheat and barley and beans and lentils and millet and spelt and put them in one vessel and make bread of it - Ezekiel 4:9. : Are Food for Life sprouted whole grains English muffins gluten-free? Answer: While sprouting promotes the digestibility of grains through enzymatic activity, this product contains naturally occurring gluten found in wholegrains, such as wheat. Our Ezekiel 4:9 Sprouted Grain English Muffins are inspired by the holy scripture verse: Take also unto thee wheat, and barely, and beans, and lentils, and millet and spelt, and put them in one vessel and make bread of it. Ez 4:9. We discovered when these six grains and legumes are sprouted and combined, an amazing thing happens. A complete protein is created that closely parallels that protein found in milk and eggs. In fact, the protein quality is so high, that it is 84.3% as efficient as the highest recognized source of protein, containing all 9 essential amino acids. There are 18 amino acids present in these unique English muffins - from all vegetable sources. The live grain difference! Different from most English muffins today, these unique muffins are made from freshly sprouted live grains and contain absolutely no flour. We believe in sprouting the grains we use in our English muffins because sprouting is the best way to release all of the vital nutrients stored in whole grains (Source: Price-Pottenger Nutrition Foundation).