No artificial flavors. 20 g protein per can. Per 1 Cup Serving: 100 calories; 0 g sat fat (0% DV); 580 mg sodium (25% DV); 2 g total sugars; 8 g fiber (29% DV). 1/2 cup vegetables per can. Vegetarian, but not vegan. See nutrition information for sodium content. Excellent source of fiber per serving. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. For over 100 years, our kitchen have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. No colors from artificial sources. how2recycble.info. www.Progresso.com. Ask.GeneralMills.com. Visit our website at www.Progresso.com. Visit progresso.com for even more coziness. Questions, comments? Save can and call 1-800-200-9377.