Per serving: 10 g Whole grain, 35 Calories. Whole grain 10 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Non Gmo Project Verified. nongmoproject.org. 100% Whole grain rye, sprinkled with blue poppy seeds & sea salt; We�re celebrating 100 years-with an extra thin, 100% whole grain rye crispbread, topped with seeds and sea salt. No added sugar. No artificial ingredients. Good source of Ala Omega-3. Facebook. Share recipes and find new snack inspiration at facebook.com/wasa or wasa-usa.com. Call (800) 924-9272 or visit wasa-usa.com for comments, questions, and exciting recipe ideas. Wasa's business reduces its green-house gas emissions from field to the shelf and offsets to zero any offsets to zero any remaining emissions by promoting renewable energy projects and rainforest preservation. Verified by independent auditor (DNV GL). Learn more at www.wasaCO2.com; Package paper. Paper recycling. Product of Sweden.